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Newsletter Excerpt

Take 10

Physical activity is a vitally important part of a healthy lifestyle. Unfortunately, many of us struggle with how to get physical activity into our days as we are pulled further and further into sedentary lifestyles. My tip is to just "take 10" minutes when ever you can and move.

Physical activity guidelines recommend from 30-60 minutes of physical activity on most days of the week. The good new is that you don't have to do them all at the same time! Research supports the notion that you can collect minutes of physical activity during the day and this will improve fitness, support weight loss, and help to manage negative moods.

So simply "Take 10" and take a powerful step toward a healthier lifestyle.

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