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Resources

Excerpts from our Newsletters:

Selected articles from our newsletters are available for review.

General Resources

Below are some resources that I often recommend to clients. For your convenience books are linked to Amazon.com. Many of them are also available at your local library.

Healthy Eating/Nutrition/Weight Management

Websites:

USDA Choose My Plate - Nutrition Education (and much, much, more)

National Heart Lung and Blood Institute, Aim for a healthy weight

Books:

You: On A Diet: The Owner's Manual for Waist Management by Micheal F. Roizen, MD and Mehment Oz, MD

Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry by Mollie Katzen and Walter Willett, MD

The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals. by Missy Chase Lapine

Physical Activity

Websites:

American Council on Exercise

Map My Run

Books:

Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge, MD

Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge, MD

Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey, MD

Getting Things Done: The Art of Stress-Free Productivity by David Allen

TThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss

Stress Management

Websites:

Stress Management from the National Institute of Health

Books:

CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life Strategies for Handling Your Fast-Paced Life by Edward M. Hallowell, MD

Surgical Healing

Websites:

Peggy Huddleston’s evidenced-based Mind/Body program for surgical healing

Business Development

Books:

The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber

The 4-Hour Work Week (see Time Management above)

Positive Psychology

Websites:

Authentic Happiness - from Dr. Martin Seligman - Director of University Penn University of Positive Psychology

The books listed to the left can be purchased directly from Amazon.com. Just click on the title for any book you want purchase to add it to your cart.

You can use the back button in your browser to return here and select additional books for purchase.

When you have made all your selections, simply use the Amazon checkout process to complete your purchase.

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