Excerpts from our Newsletters:
Selected articles from our newsletters are available for review.
Below are some resources that I often recommend to clients. For your convenience books are linked to Amazon.com. Many of them are also available at your local library.
Healthy Eating/Nutrition/Weight Management
You: On A Diet: The Owner's Manual for Waist Management by Micheal F. Roizen, MD and Mehment Oz, MD
Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry by Mollie Katzen and Walter Willett, MD
The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals. by Missy Chase Lapine
Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge, MD
Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge, MD
Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey, MD
Getting Things Done: The Art of Stress-Free Productivity by David Allen
CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life Strategies for Handling Your Fast-Paced Life by Edward M. Hallowell, MD
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber
The 4-Hour Work Week (see Time Management above)
Authentic Happiness - from Dr. Martin Seligman - Director of University Penn University of Positive Psychology