Blending Work and the Outdoors This Summer
Even if you’re more of an indoors person, you know that spending time outside can be restorative. Stress starts to melt away when you’re walking through a quiet forest, sitting in a park or standing by the water on a perfect summer day. Sometimes taking a walk around...
What If You Don’t Want to Go Back to Normal?
I’ve written a lot recently about the unique challenges we’re all noticing during this one-of-a-kind moment in our lives. We had never lived through a global pandemic before, and we’ve also never been through a period like this one. There’s no roadmap that tells...
It’s Not Too Late to Have the Summer (or Year) That You Want
You’ve probably been daydreaming about getting back to “normal” for 16 months. Now that we’re on the brink of summer, that could be full of possibilities, are you feeling pressure to make it perfect? Coming out of lockdown and being able to safely get back to...
What Will You Take With You From Pandemic Life?
It’s not just you: The last few months have been downright strange for a lot of us. Earlier this year, we grappled with uncertainty about what would happen when reopening started. Now we’re actually living it. Mask mandates are being dropped in many places. Businesses...
This Summer is the Beginning of a Fresh Start – What Are You Going to Do With It?
This past summer… wasn’t the best, for any of us. I still had a lot of wonderful days being outdoors and enjoying time with my family. Hopefully, there were a lot of bright spots in your summer too. But no matter how beautiful the weather was, or how much fun you...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
