Are You Getting the Right Amount of Free Time? (And Why it Matters!)
Free time. Maybe you use it to go hiking, or to catch up with “The Crown.” Maybe you use it to have long pancake breakfasts with your family, or to read your favorite mystery novels. Or maybe you’re so wiped from work that you use it to stare blankly at a wall while...
This Fall, Better Time Management is a Routine Matter (Plus a Time Management Tip!)
As it turns out, being locked inside your home for months during a global pandemic isn’t great for consistency. Those of us who weren’t essential workers watched our routines break down basically overnight. It looked a little different for everyone....
3 Overlooked Places to Find Stability This Fall
Nothing makes you appreciate your sense of smell like getting a cold. You take for granted your ability to taste your food… until everything tastes like nothing. The first day your sense of smell returns, even a bland salad is delicious. Stability is one...
Beta Testing the Delta Variant: Our Second Strange September
Did you take Spanish or French in high school? Maybe your school had more choices and offered German, Mandarin or other useful languages too; or, depending on where and when you went to school, maybe you sat through years of Latin lessons. What you...
Time Management Tips for Uncertain Times
Do you ever watch your pet stare off into space and want desperately to know what they’re thinking about? The answer is probably “nothing” or maybe “treats,” but what your pet isn’t thinking about is tomorrow, or next week. (Just one more thing to envy about...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
