Which of These 4 Categories of Distractions Affects You Most?
Want to Achieve Your 2024 Goals? Get Rid of 3 Things First February gets a bad rap. Yes, it’s dark by 5 p.m., and most of us don’t have any fun holidays to celebrate. Your next vacation might be months away. But this time of year can be pretty great,...
What Do Important Results Look Like in Your Life?
If you’re on Twitter, you should follow me for time management and productivity tips. You may have seen a viral Tweet a few months ago. In August, a user named @SteveOnSpeed wrote: “By age 30, you should have a group of friends that talk business, money, and fitness,...
What Can You Get Done in the Next Two Months?
By now we’ve all put the beach towels away and started pulling the warm blankets and sweaters out of storage. Post-Labor Day, the transition out of summer is officially over. It’s time to settle into fall. If your feelings about fall are aligned with the...
Finding Focus During a Fantastic Fall
What’s your favorite season of the year? One out of three people reading this will say it’s fall, if a 2020 poll is accurate. A company called OnePoll asked 2,000 Americans their thoughts about autumn, and 33 percent named it as their favorite season....
Setting Yourself Up for an Amazing Fall
We can all tell that fall is coming, and it has nothing to do with the calendar. The signs are starting to appear all around us. The sun has been setting closer to 8 p.m. than 9 p.m. Maybe you feel cold at night with the windows open. If you haven’t seen your first...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
